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Whether you are looking to be the strongest on the court, quickest on the field, hit a PR deadlift, or bulletproof your body from injury, you're in the right place
Whether you are looking to be the strongest on the court, quickest on the field, hit a PR deadlift, or bulletproof your body from injury, you're in the right place
Ian started in the health and fitness world in 2012 as a personal trainer. During PT school in 2015 he got his CSCS (Certified Strength and Conditioning Specialist) and started helping high school and college athletes prepare for their seasons. In 2018, he went through a physical therapy sports residency, including injury prevention, strength and conditioning, and on field performance training with youth and professional athletes, and sat for his SCS (Sports Certified Specialization) in 2020.
He has worked as both a performance coach and physio for hundreds of collegiate, professional, and high school athletes, working to develop youth athletes, and keep adult athletes injury free while they perform at their capacity.
Training Options Available
Individual sports performance training
Youth athletic development
Team / group sports performance training
Virtual program building
Running analysis and coaching
Speed & agility training
Injury risk reduction training
Balance training / fall risk reduction
What To Expect At Your First Session
Performance assessments for each case will vary, but typically you can expect:
A conversation about your training history, current and prior sports, injury history, and performance goals
A thorough power, strength, endurance, and/or mobility assessment
Base functional movement screening: squat, hinge, plank, reach, balance, etc.
Performance based movement screening: vertical jump, 5-10-5 agility, triple hop, seated shotput, etc.
A discussion of the plan required to meet your performance goals
The beginnings of a training plan with instructions for week 1
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